Personal Training 1:1 Coaching About B3 Adam Inquire Apply for Coaching

Build. Balance. Become.

Before we fix your workout, we fix what's keeping you from staying consistent.

Most coaches hand you a better program. We find out why the last five didn't stick.

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14+ Years Coaching
500+ Clients Coached
3 Pillars. One System.

About B3

Most programs fix one thing.
We work on all of it.

Training is just one piece. What actually gets in the way is usually sleep, stress, inconsistent nutrition, or a schedule with no room for any of it. B3 works on all of it - not just the workout.

01
Build

Strength & Body Composition

Strength. Muscle. Performance. Body composition. Precision programming, progressive overload, and nutrition built around your actual life - so every rep and every meal moves you forward.

02
Balance

Nutrition & Consistency

The plan was never the hard part. Staying on it is. We build the habits, structure, and accountability that make consistency hold even when motivation doesn't show up.

03
Become

Long-Term Results

Not a short-term cut. A permanent shift in how you train, eat, recover, and feel - built to hold when the initial motivation wears off.

Two Ways to Work Together

Tell us where you're starting from.

We don't start with a workout. We start with whatever's gotten in the way of one - divorce, burnout, a schedule that ate your routine, a body that quit listening to you. That's where we actually begin.

1:1 Online Coaching

Full coaching, wherever you train. You get a complete program written for your schedule and your setup — not a template. We check in weekly, Adam reviews your form on video, and the plan adjusts based on how you're actually responding.

  • Custom training program updated weekly based on how you're progressing
  • Nutrition strategy tailored to your goals and schedule
  • Weekly video or voice check-in with Adam
  • Form video review — Adam watches every set you send
  • Direct message access all week
  • Works from any gym, home setup, or hotel
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The Process

How it works.

Four steps. No guesswork from the start.

1

Submit an Inquiry

Tell us where you're starting from and what's gotten in the way before. Takes three minutes. Matters more than you'd think.

2

Assess

We look at your goals, training history, nutrition, schedule, and what's actually derailed you - not just your before photo. This is where most coaches skip a step. We don't.

3

Build the Plan

Custom training and nutrition, built around your real life. Your schedule, your equipment, your history - not a template with your name dropped in.

4

Execute & Adjust

Weekly check-ins, real adjustments, continuous refinement. The plan evolves as you do - because life doesn't stay the same and your coaching shouldn't either.

Results

From clients who've
been through it.

From body composition to performance to how they feel every single day.

A personalized fitness program that completely transformed my life. Hitting my 40s, overweight, and feeling down - B3 changed all of that. The patience, support, and approach made the whole journey enjoyable. Grateful for every positive change.

Nate S.
Nate S. Personal Training Client

One of the most knowledgeable and dedicated coaches I've met. With a mastery of exercise and nutrition science, B3 takes the time to understand your goals and build a program that actually works. The passion for coaching is infectious - and they give you the tools to holistically change your life.

Scott M.
Scott M. Coaching Client

Having used several personal trainers in my life, the issue was always finding someone who could adapt to me and take a sincere interest in my successes and failures. At 60, I'm now in the best shape of my life. B3 genuinely changed my life.

Angel C.
Angel C. Personal Training Client
"

At 60, I'm now in the best shape of my life. B3 genuinely changed my life.

- Angel C., Personal Training Client

Our Philosophy

We build systems, not shortcuts.

The workout was never the hard part. What breaks people is everything around it. That's where we focus first.

01

We don't guess. Every program is built on your actual history, schedule, and what's gotten in the way before - not a template, not a gut feeling.

02

Coaching → Consistency → Results. Each one compounds on the last. That's why B3 clients don't just get results - they keep them.

03

The workout was never the problem. We fix what's in the way of it - then the training does what it was always supposed to do.

Adam Caratini — Head Coach

Head Coach & Founder

Adam Caratini

I got into coaching because I was genuinely obsessed with figuring out how the body works — what actually drives progress, and why most people plateau despite putting in real effort. After 14+ years working with clients across every background — complete beginners, competitive athletes, people recovering from injury, people who've tried every program out there — the answer is almost always the same: the plan wasn't specific enough, and no one was paying close enough attention.

I keep a small roster on purpose. Not as a pitch — because it's the only way I can do this well. I know my clients' training history, how they recover, what throws them off, and when to push versus when to back off. That level of attention doesn't happen when you're managing 50 people through an app.

My job isn't to motivate you. It's to give you a program precise enough that the results do that themselves.

14+
Years Coaching
500+
Clients Coached
NASM Certified Personal Trainer (CPT) NASM Nutrition Coach · NCI Nutrition Coach OPEX CCP · USAW L1 · CF-L2 · PPSC L1

FAQ

Common questions.

If it's on your mind, it's probably here.

Every client gets a 100% custom training and nutrition plan - built around your goals, schedule, and what's gotten in the way before. You also get weekly check-ins with Adam, direct messaging access, and a plan that evolves as you do. 1:1 Coaching includes video check-ins. Personal Training includes hands-on in-person sessions.
Personal Training is in-person and hands-on - Adam coaches you through every session. 1:1 Coaching is fully remote and built around your own gym or home setup. Both include custom programming, nutrition, weekly accountability, and direct access to Adam. The system is the same; the delivery is different.
Most clients notice changes in energy, consistency, and performance within the first 2-4 weeks. Visible body composition changes typically show up between 6-12 weeks. This depends on where you're starting, how consistent you are, and how close your nutrition is. We track both so you always know you're moving in the right direction.
No. B3 works for complete beginners and experienced athletes. If you've never followed a structured program before, we build your foundation right. If you've been training for years and hit a wall, we figure out why and remove it. The program meets you exactly where you are.
Adam or his team will follow up directly - usually within 24-48 hours. We'll ask a few follow-up questions if needed and get you set up. No sales pressure, no runaround. If B3 is the right fit for where you are, we'll tell you. If it's not, we'll tell you that too.

Ready?

Stop guessing.
Start building.

Apply takes three minutes. We follow up within 24-48 hours.

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